How to enlarge the penis: in length and thickness, quickly and independently

The penis can be seen on ultrasound as early as the 12th week of intrauterine development. When a baby is born, this organ is fully formed.

The penis is structured as follows:

• the base, which is attached to the bones of the pubic articulation;
• trunk, consisting of spongy and cavernous bodies;
• the head is a conical thickening that "crowns" the trunk. Urine and semen are excreted through the opening at the top of the head (urethral exit).

The neonatologist at the maternity hospital should check if the external genitalia have formed in the newborn boys: if the testicles have managed to descend to the scrotum, if the urethra runs along its entire length, if it is possible to remove the foreskin from the head.

If the neonatologist has noticed any problems, it is important to eliminate them as soon as possible, without waiting for the baby to grow. Running deviations can cause serious illness.

For example, a testicle that remains in the abdominal cavity is dangerous from developing cryptorchidism, a disease that leads to infertility. So it is better to solve all the problems that arose even before the birth of the child, until he was 1. 5 years old.

Foreskin

Importers It is important to know that in 96% of boys, the head of the penis does not open at first, and this is normal. This may not happen within 6 months. In 90% of boys, the head opens up by the age of 3 years.
If at the age of 3 the head of the penis is not open in a child, consult a doctor!

It is important not to miss the symptoms of balanitis, balanoposthitis (inflammation of the head and inner layer of the foreskin) or phimosis (inability to expose the glans penis). These diseases, in addition to acute pain during urination and erection, threaten a very serious complication - paraphimosis, and in this case you can not do without urgent surgery.

urethra

On the urethral side, there may be developmental abnormalities such as hypospadias and epispadias. In hypospadias, the canal runs along the entire length of the penis but does not reach the head. This disease occurs in every third person. The disease is treated with surgery. Epispadias develops in one in 50 cases, in which the canal wall is divided.

What is the normal size of the penis

If you believe the statistics, on average in the world, the size of the penis in an erect state varies from 10 cm to 18 cm. Of course, there are ups and downs, but often this is due to geography (or race), heredity, or different pathologies (in the case of minor or extreme cases).

Also, scientists have found that in a resting state, the length of the penis is 9 cm with a normal deviation of 2 centimeters.

When interviewing middle-aged girls and women on the topic of what penis size they consider optimal for successful sexual intercourse, respondents focused on the thickness of the male genitalia, rather than its length. According to girls, thickness matters, and the more it is, the more pleasure they have and the more often they experience vaginal orgasms.

Causes of insufficient length of the phallus

The penis is made up of soft muscle tissue connected to many blood vessels. Penis size depends not only on physical data, but also on indicators of male health, the presence of libido and the quality of the erection.

The main physiological reasons for the reduction of phallus length:

• lack of testosterone in the body;
• inflammatory diseases of the reproductive sphere;
• atherosclerosis, deterioration of the blood supply to the pelvic organs;
• low muscle mass caused by protein deficiency.

Products that promote penis enlargement should eliminate existing problems in the body.

A little history

In the works of some 16th century scholars, the concern is reflected in the issue of the size of the male genitals. So G. Fallopio, who was the first to publish information about the structure of female tubules, considered penis size a very serious indicator for a future man.

Forst for this reason that in those days, the boys' parents inserted small stones under the foreskin, hoping that these simple manipulations would help prolong it. But all these actions only caused infections and infections.

In a relaxed state, the normal length of the penis in men is on average 12 centimeters, and the thickness is from 2 to 3 centimeters. The average indicators are quite relative and we can observe with confidence that the rate can vary from 5 to 15 centimeters.

A member may cut sharply for the following reasons: cold shower; fatigue; period after ejaculation; chronic and mental illness; hypothermia.

During the waking period, the penis increases in size, its size can vary from 8 to 26 centimeters. In the medical literature, a giant is recorded, whose length reached 30 centimeters in an excited state.

How to add 2-3 inches to the phallus for six months

Now you know which foods contribute to penis enlargement and which are not worth eating. However, for the result, food is not enough, you need to do it regularly, loading the penis with exercises. Choose from two simple, powerful ways:

1. training with an extender;
2. classes with a pendant.

Food is only part of the program, you will also have to do it. If you choose an extender, consistent results will be displayed in six months. You need to train every day for 6-8 hours. However, training is not difficult, you just connect the device to your penis and do your daily activities.

The result depends on the type of extender. We do not recommend using loop patterns - they rub against the skin and wear becomes impossible due to the pain. The sensations are similar to those arising from tight shoes that rubbed the skin into the bloodstream, only the penile tissues are softer and the pain is more pronounced.

Use patented vacuum-connected extenders. These penis enlargement devices give fast results and collect the best ratings from men all over the world. The anatomical attachment is not felt on the skin, you can easily achieve the result.

The pendant has a similar mounting. The mechanism of action of the device is similar to the extender, but works in a static push, while in the extender it is necessary to periodically twist the dumbbells, increasing the push. Pendant is a hanger securely fixed by a vacuum adhesion chamber to the head of the organ and in addition by straps that are secured by the load drop.

By knowing which products enlarge the penis, and by using a suspension or extender, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in the circle.

Nutrition and training work together - there is no recipe for how to enlarge your penis with food.

You can find out which product will increase blood flow to your penis and use this information as an aid. However, do not trust the articles on what to eat to enlarge your penis; for all the usefulness of a competent diet, one meal is not enough.

Top Ways To Increase Penis Size

If you gather information from a variety of sources, analyze the main methods, you can identify some of the most common:

• Special plaster. Their effect is quite dubious.
• Exercises to grow. Efficiency is also proven by nothing.
• Surgery. It is considered an unsafe procedure that can provoke a number of complications.
• Vacuum pump. Some of them may be insignificant.
• Gels based on herbal ingredients. Carefully selected natural elements can bring good results.

"The bigger, the better. "For a long time, an adult was struck by this truth - first, folklore with his worship of the phallus as a symbol of fertility and strength, then inexperienced friends, and then disgruntled girls, whose remarks hadfor the sole purpose of humiliating manhood. What do we end up with? More than 50% of men of reproductive age and older dream of adding a couple, or even more, inches to their penis.

Which foods increase the penis

Products that promote penis enlargement, strengthen erections, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, increase the production of androgens and increase the chances of conception, as they increase the viability of sperm. Most "male" products are effective aphrodisiacs, for both men and women, because desire increases in proportion to the level of testosterone in the blood of both sexes.

Diet for penis enlargement should be based on foods that are mostly protein. Proteins can be plant and animal. Both are beneficial and important and provide the building blocks for genital cell cells.

Unexpected facts about penis enlargement diet:

• Few know how good it is for men.Cherry- a source of anthocyanins, which strengthen penile vessels. Be sure to eat this berry in season and freeze it for the future - for two months, the beneficial substances in frozen grains are stored.
• Rely on nuts:almonds, hazelnuts, forest, cedar, peanuts, walnuts- a storehouse of vitamins, proteins and macronutrients. Sesame and sunflower seeds contain the essential acid arginine, which is popular with athletes.
• Do not discount vegetables; p. sh.parsleyhas long been known as a "male spice" that increases blood flow to the penis area, this property is famousgarlic and onions. . . When doing penis enlargement, it is important that the vessels work perfectly.
• Do not forget about slow carbohydrates like p. sh.buckwheat, quinoa, oatmeal, pearl barley. . . Oatmeal provokes the release of testosterone, which also indirectly affects the growth of "manhood". This male hormone is responsible for metabolic processes, strength, good mood and tissue elasticity. Of the "fast" carbohydrates, honey and dark chocolate are beneficial.
• Asparagus, Chinese cabbage and Brussels sprouts- sources of vitamins, folic acid and trace elements. Combine these vegetables with olive, sunflower and flaxseed oil, add to saladeggs, legumes and seafood- champions in the usefulness of the male diet.
• Penis enlargement products provide omega-3 acids to muscles and tissues; this issea urchin, sea urchin, caviar, includingsea urchin caviar. . . Less exotic, but no less useful are dairy products and fermented milk -cottage cheese and cheese, especially parmesan, ricotta and cheddar.

The general rule is that food for penis enlargement should be rich in vitamins, minerals, macro and micronutrients, then it will be useful and helps to achieve results faster.

Vegetables with fruits

The daily diet of every healthy person should consist of fruits and vegetables. Above all, it is these products that are considered healthy and rich in vitamins. Doctors recommend eating pomegranate, banana, avocado. Vegetables include celery, tomatoes and carrots. Red berries also have beneficial properties for the male reproductive system. They increase blood flow to the penis by several times, thus strengthening the erection.

Separately, the following fruits and vegetables should be noted, which should be added to the diet:

• Carrots To improve your sex life, experts advise eating fresh carrots every day. Regular consumption of this vegetable stimulates blood circulation in the genital organ. Also, carrots are able to increase libido and sexual desire in men over 50 years old.
• Tomatoes. Tomatoes are considered by many to be an effective natural antioxidant for maintaining male strength and energy. Tomatoes have a beneficial effect on the prostate gland of boys and are distinguished by the increase in collection. Doctors recommend adding raw tomatoes to the diet. Boiled vegetables lose most of their beneficial properties and do not increase the size of manhood.
• Parsley. Parsley is considered one of the most effective products for phallus enlargement. This plant has been used for many decades to improve potency, sexual desire and phallus growth. To achieve maximum results, parsley is consumed daily. Only in this way will the penis become elastic, strong and voluminous.
• Avocado. Few people know what to eat for fast penis enlargement in avocado. This fruit dilates the walls of blood vessels and thus helps improve blood flow to the penis. The genitals, in which the blood flows well, are easier to enlarge.

nuts

Guys who are interested in enlarging their penis should pay attention to nuts. They are often used to improve the development and growth of adult male phallus. Walnuts contain many vitamins that activate the production of male hormone in the body. Therefore, doctors advise boys who have a lack of testosterone in their bodies to eat a lot of nuts.

In addition to vitamins, nuts contain calcium, potassium and phosphorus, which can also increase genital volume in a full erect state. They also contain zinc, which increases sexual activity and prolongs sexual intercourse.

To quickly feel an increase in libido and an increase in the size of an elevated forehead, you need to eat nuts in the right doses. It is recommended to eat them 2-3 times a week. Within a month, a positive result will be noticed.

Ginger

Some doctors recommend that boys follow a diet containing ginger. This is the product that is considered important for increasing the volume and length of the phallus. The main positive effect of ginger use is the increased blood flow to the erect penis. Improving blood circulation has a positive effect on the walls of blood vessels and dilates them. Thanks to this, the width and length of manhood is gradually increasing.

Asparagus

In order for the penis to grow well, asparagus is added to the diet. This healthy product contains iodine, iron, asparagine and thiamine. These trace elements activate testosterone production and increase penis size by 2-3 cm.

Some doctors recommend eating more asparagus for boys looking to have children. This product increases the amount and concentration of sperm, which is beneficial for male reproductive function.

Buckwheat

It has many beneficial properties, for example, has a detoxifying effect (removes toxins and toxins from the body), replenishes the balance of proteins and B vitamins. In addition, cereals eliminate problems with men's health and dissatisfaction with penis size.

HEART

Even in ancient times, people used honey as a means to increase the size of manhood. This product is characterized by a high content of a large number of ingredients that have a positive effect on the whole body as a whole. Honey is used not only to enlarge the penis, but also to strengthen the immune system, thus reducing the risk of disease.

In order for honey to have a positive effect on penis size, it should be consumed daily for 1 tbsp. With this treatment, it is also possible to achieve an increase in sperm quality and an increase in erection.

oranges

They improve the functioning of the vascular system, facilitate the processes of sitting in the pelvis and stimulate the growth of the cavernous tissues of the penis.

legume

Rich in fluoride, potassium, magnesium, zinc, B vitamins and iron. Eliminates problems with the genitourinary system and is able to replace a number of dietary supplements from the pharmacy for penis enlargement.

Seafood

Fish is the first thing to eat to enlarge your penis.If you want to enlarge your penis, you need to stock up on the following seafood:

• Fatty fish (especially red varieties);
• Lobsters, crabs, shrimp;
• Mussels and oysters;
• Responsible.

Seafood is highly valued by sexologists for its high aphrodisiac content. In addition to arousal enhancers, seafood contains zinc and selenium, which are needed to maintain strength and increase testosterone levels.Important! Daily use of sea fishis an excellent prevention of weakening of reproductive function.

Meat products

All men love meat. Extraordinary vegans are unlikely to be able to enlarge their penis through diet. To achieve good results, the following types of meat should be included in the diet:

• Bird (turkey, duck);
• Pork;
• Beef;
• Rabbits;
• Sheep meat.

Red meat has a special value in terms of sexual development. Meat products control testosterone levels in the body by keeping them high. You can not build muscle without eating meat.

Important! Better to choose a low fat product. The value of meat lies in its high protein content, and excess fat can only hurt.

vegetable

Not in vain preparations and lubricants for penis enlargement do not do without the content of herbal ingredients in the composition. Diet for penis enlargement means the presence in the diet of dietary supplements and infusions from the following herbs:

• Ginseng;
• Korean Mountain Goat Wife;
• Eurycoma;
• Thyme;
• Sage brush.

Plants for penis enlargement contain substances that immediately increase blood flow to the penis. This is especially true for ginseng, which is widely used in Chinese medicine. The effect of the herbal infusion can be seen after the first time: the skin of the penis becomes elastic, and the penis itself is a little thicker.

Sesame

In Eastern countries, not without reason that sesame is added to most dishes. This is one of those foods to eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for sexual desire. The strength of the erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy had low testosterone levels as a child, this could cause a small penis in adulthood.

Oils

Vegetable oils are absorbed by the body much more easily than heavy animal fats. Diet for penis enlargement is not complete without regular use of oils, such as:

• Vaj liri;
• Pumpkin seed oil;
• Black cumin;
• Sesame, etc.

Oils increase libido and provide long-term and high-quality erections. Flaxseed oil has a beneficial effect on testosterone production and also improves prostate gland function. The use of oils will ensure the healthy male reproductive system, which is a prerequisite for penis enlargement.

CROPS

The most useful cereals for a man are buckwheat. It contains a whole complex of valuable substances that help in the proper development of muscle mass. Also, these ingredients improve the quality of the blood and speed up its circulation during the onset of an erection. Thanks to this effect, men can notice that their penis looks much bigger in an erect state.

Dairy products

Dairy products are especially good for men. But not just for penis enlargement. They have a positive effect on the condition of the bones and the body as a whole. When wanting to enlarge your penis, you should pay special attention to the following types of dairy products:

Fermented milk products (kefir, fermented baked milk);

• Cheese;
• Butter;
• Fresh milk.

The benefits of dairy products for male genital enlargement are increased protein content. Lactic acid bacteria improve intestinal function by removing toxic substances from the body.

How to eat well for penis enlargement

First of all, food should be partial. For a better assimilation of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget to eat dry food. Food should be not only balanced, but also as varied as possible. You should not depend on the same products, even if it is not the off season.
By properly adjusting your diet, you can significantly improve your quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the cavernous bodies of the penis will increase, which will make it visually larger. And having a stone gathering for everyone, sex life will play out in a whole different way.

By relying on products that contribute to penis growth, at a young age, you can influence penis growth. As for men who have overcome during the process of puberty, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, as the necessary conditions will be created for the growth ofphallus tissue, which will certainly result in a result. . .

How to eat well for penis enlargement

First of all, food should be partial. For a better assimilation of nutrients, a man should have about 6 full meals a day. Therefore, it is better to eat a little, but more often (every 2-3 hours). In this case, it is necessary to focus on raw and cooked food, and also forget to eat dry food. Food should be not only balanced, but also as varied as possible. You should not depend on the same products, even if it is not the off season.
By properly adjusting your diet, you can significantly improve your quality of life, which will affect the overall functioning of the body. As a result, the risks of erectile dysfunction will decrease, the blood filling of the cavernous bodies of the penis will increase, which will make it visually larger. And having a stone gathering for everyone, sex life will play out in a whole different way.

By relying on products that contribute to penis growth, at a young age, you can influence penis growth. As for men who have overcome during the process of puberty, the correct approach to their nutrition will play a role when using special creams, gels, vacuum pumps, extenders, jelqing, as the necessary conditions will be created for the growth ofphallus tissue, which will certainly result in a result. . .

Risks and complications of penis enlargement

Every intervention in the body is fraught with side effects. The most harmless negative consequence is psychological trauma for not getting the desired result. Among other complications it is worth mentioning: violation of sensitivity during sexual intercourse; infertility, infectious and inflammatory diseases, difficulty urinating and ejaculating.

Before rushing to choose methods for penis enlargement, understand yourself and decide if the situation is really critical in order to expose the genitals to such experiments because no one is immune from the side effects.

cONcluSiON

Prolonged consumption of food that increases the length and thickness of the penis significantly improves male health.

The erection becomes full and stable, the quality of the sperm improves. Inflammatory pathologies of the pelvic organs are reduced, leading to premature ejaculation. These factors determine the harmony of sex life.